The Go Slow Year
Welcome to the next twelve months of slowing down your life, of taking notice. Time can often feel it is passing you by in a whirl of work, socials, responsibility, appointments, financial decisions, tending to the needs and demands of others, to do lists and never ending tasks that leave you wondering where the years are vanishing. Days weeks months pass by with increasing speed and when you get chance to catch a moment you may wonder what have you done that’s worthwhile recently.
The aim of The Go Slow Year is to try and take a little pace out of things, to simplify your life, gently encouraging you to take in the view, pause to absorb experiences and greet yourself in a years time with a sense of tenderness and joy to knowing the days you were able to make a choice to ‘go slow‘ were well spent.
The Go Slow Year is a journal that you make yourself, guided by my suggestions and ideas to help you move forward over the next year with a deeper feeling of contentment and purpose to your life, but importantly to cherish the simple, the beautiful moments that make it all worthwhile.
Meet Your Coach
For many years – way, way before Instagram, I travelled, and became a writer. Then I became a mum and trained as a Life Coach, and more recently in counselling.
I have worked as many things, including in mental health, and as a mentor for young people. I have organised festivals and in my perfect reality, spend my summers at wellness retreats and music festivals. These days I work in events.
As a mother, and a partner I manage complex, challenging mental health and neurodivergent behaviours in those around me on an almost daily basis.
Self Care to me is an essential.
Frequently Asked Questions
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You get lifetime access. Jump in whenever you like and revisit the lessons as many times as you need.
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Absolutely! All modules are on-demand. Press play, pause, or rewind whenever you want, and learn on a schedule that fits your life.